You Can Beat Yo-Yo Dieting

Weight cycling is the cycle of repeated loss and gains in weight.

Anyone who repeatedly loses weight and gains it back again is “weight cycling”. These losses can be anywhere from large loss/gains of 50 lbs. or more to smaller loss/gains. Often when people diet they end up in “weight cycling” and when this happens it becomes “yo-yo dieting” and the more you go through this type of dieting, (gaining and losing cycles) the more you’ll be convinced that you can ever be free of this constant depressing motion. [Read more…]