Featured Articles

Proper Snacking Can Help You Lose Fat…

The Fat Burner Eating Plan is about using food to lose fat and one of the most important ways to do that is to eat often. Many people are under that false impression that in order to shed excess body fat they will need to develop the discipline to “stop snacking between meals” when in […]

Strength Training…the Key to Healthy Metabolism

Looking to rebuild a healthy metabolism? Look no further than strength training. Muscle tissue in both men and women deteriorates at almost every stage of life. Strength training is the key to building and replacing that muscle. Many people don’t realize that muscle is the “driving force behind your fat burning mechanism – your metabolism. […]

Your Cellular Furnace…Your Mitochondria

Mitochondria is a word that very few people outside the scientific and health industry have ever heard. And yet, there can be as many as 200-2,000 of these little powerhouses inside each one of your cells each one responding to the metabolic signals that you give them…or don’t give them…whatever the case may be.

Breakfast…the Meal of Champions

Breakfast means “break the fast” after sleeping and without a doubt, most nutritionists believe that breakfast is the most important meal of the day. After all, how can you expect your body to work and think at peak performance when you have not given it any fuel? How do you expect to avoid that mid-morning […]

Unwanted, Unattractive Cellulite

Cellulite can be defined as fat cells that have accumulated under the top layer of skin squeezed between connective tissue (and collagen) that attaches your muscle to your skin. Both thin and overweight people complain about cellulite. Even though cellulite is a form of fat tissue there is a difference between it and the type […]