Attack the Snack

152959-400x300-HealthyAccording to research done by USDA, most of our snacking habits are devoid of rich nutrients but loaded with wasted calories. Do we have to eliminate snacking altogether?

The key is not to try and eliminate snacking, but to shift the way you snack from dead calories to nutritional calories, from bad snacks to good snack.

Snacking fuels you between meals, is the energy to fuel work-outs and supplies you with much needed nutrients…when done right.

Snacking done right can help you to lose or maintain your weight while snacking done wrong is a destroyer of all the good you’ve done…all your weight loss efforts. [Read more…]