It may be hard to believe, but losing weight is the easy part of your journey to your ideal body weight and form.

Unfortunately most people do not consider how they are going to handle their new life after they actually lose their excess weight. In other words, how in the heck do you keep that hard-earned weight-loss off your body once you have reached your goal?

Without knowing that ahead of time you are entering into an unfinished plan and dangerous waters. [Read more…]