Stubborn belly fat…it’s not only unattractive, but it is dangerous to your health.

Unfortunately, the sad truth is the average American carries around nearly 30 billion fat cells with abdominal fat the focus because of its relation and striking distance to the heart, liver and other important organs. The extra fat gathered in the abdominal area presses on organs, feeding them dangerous poisons and messing up their daily functions.

A study on the effects of weak abdominal muscles as opposed to those with the strongest abdominal muscles was conducted in Canada on more than 8,000 people in a span of over 13 years revealed that those with the weakest stomach muscles had a death rate at more than twice as those with strong stomach muscles. [Read more…]