Exercise, Diet and Sleep are Equally Important

sleep1Sleep is your secret weapon when it comes to seeing the fastest rate of fat loss possible. Unfortunately with the lifestyles most lead in today’s busy world, sleep is most likely the last thing on your mind. It’s that long to-do list that keeps your attention.

Experiencing one night without good rest is tough enough but turn it into multiple nights in a row and your body and mind will be feeling it.

So, why is sleep so important if we want to continue to see fat loss? [Read more…]