Most people have no idea what kind of impact the “self-statements” they make to themselves continually all day long have on them.

What statements are you telling yourself? If you are dieting are you aware of how are these statements impact how you feel about the progress you are making?

Have you ever noticed that the “voice in your head” has a lot of self-judgments? You know this voice, it’s the voice you give great authority to…the one that is always giving advice (only the advice is fear based), and telling us what we should and should not do. [Read more…]