Eating fresh is finally becoming a mainstream diet. More and more people are waking to the fact that their bodies, minds and habits are all part of the same scene that is out-picturing in their lives and that in order to display perfect health and vitality each area needs to be balanced and healthy.

Eating raw is the answer. The more of your diet that begins and ends using raw ingredients the more nutrition you are squeezing into each bite you take.

Switching to eating fresh/raw during our regular meals such as breakfast, lunch or dinner is hard enough and a challenge on its own, but is there a way to eat fresh when we’re in the mood for a sweet snack or when enjoying dessert? [Read more…]