The Importance of Dietary Fats

good fatsMany people believe that cutting dietary fats is the route to go in order to stay lean. However, this is not quite an accurate picture and despite what you’ve been told, fat isn’t always the bad guy when it comes to waistline wars.

Truth is, dietary fats are also extremely important for success. When you go about your day to day activities, you can easily utilize dietary fat as a fuel source and in fact, this is actually preferable because then you will be sparing your glucose stores.

Futhermore, dietary fats have absolutely no influence on blood glucose levels so they’ll help to keep your energy level very stable over time. Combined with a good source of protein and your energy level will stay consistent for hours at a stretch.

[Read more…]