Without a doubt, eating is one of life’s greatest pleasures. However, for some it is also a huge inconvenience. With so much hustle and bustle going on in our lives and our days seemingly like 18 hours rather than 24, we often feel we should be using our time for some other important endeavor rather than planning and preparing delicious healthy meals.

When we choose to miss an important meal or neglect our nutrition in some way the only thing we accomplish is harm to our health. Not only that, but when we skip meals and our hunger finally takes over and exerts itself, we are left with little control for what we eat usually grabbing the first thing we see without a thought about how it affects our healthy, waistline or energy levels. [Read more…]