Outsmart Your Hunger Hormones

gremlin2Human bodies are amazing machines…when they are functioning properly.

The body functions best when in a state of “homeostasis”….when it is in a state of balance.

When our body weight is normal, our health is good, we are mentally happy and exercising regularly our bodies are in a state of metabolic balance allowing our hormonal systems to function at peak performance which in turn keeps us healthy, our weight stable and disease at bay.

Any disruption such as becoming overweight rattles the hormone balance in the body and ends up perpetuating a vicious cycle of weight loss and gain. [Read more…]