Supplements and vitamins…do we need them?

Supplements are important but it is equally important to realize from the start that there is no supplement in the world that can replace a proper diet and exercise program.

The rampant mistaken belief that putting in half the effort while relying on taking supplements to achieve the results you are hoping for is a huge mistake.

Supplements can help but they do not have the power to overcome a lackluster nutritional diet and poor exercise plan. They are meant to supplement your diet efforts…just as the name implies. Give it any more power than that and you’re headed for trouble. [Read more…]