While there are literally hundreds of strength training exercises to choose from, very few are actually worth doing. The few exercises that are worth doing are the exercises that provide the most bang for your buck.

In other words, the few exercises worth doing are your ticket to fast results. These special exercises could be called the “20%” Club”, they are the number one and two exercises that give you the best shaped legs and firm sexy butt.

Many are already familiar with the phrase “80% of business comes from 20% of your clients or customers.” As a result those 20% of clients or customers is what real smart companies concentrate on keeping happy.

This same type of philosophy can be applied to strength training. Trainees that ignore the 20% exercises that provide the most bang for their buck are the same trainees that never make any meaningful progress. They are neglecting the exercises that provide the greatest benefit and that’s a huge mistake!

They fail to recognize the fact that these 20% of exercises will produce 80% of their gains…in fact, this number is as high as 100% of gains. [Read more…]