Creamy High-Protein Baked Sweet Potatoes

If you love your baked potatoes but you’d like to get more nutrition than what your typical “white” baked potato offers than you need to try baked sweet potatoes.

Not surprisingly, sweet potatoes top nearly everyone’s list for healthiest foods. Offering a whopping 438% of our needed daily vitamin A, 37% of our daily vitamin C, vitamin B6, 4 grams of dietary fiber, along with calcium, iron and potassium this colorful spud tips the scales at just 105 calories for one baked medium sized sweet potato and it has absolutely no fat to speak of. [Read more…]