Detoxify Your Body With Nutrient-Dense Foods

toxins

Know what’s lurking inside your fat cells?

Chemicals and heavy metals.

Studies have shown that most people have between 400-800 chemical residues stored in the fat cells of our bodies. When our bodies exceed the limit that we can excrete, we begin storing these toxins and this accumulation of poison seriously compromises our health.

When excess body fat begins to accumulate, it usually means that toxins are accumulating too. When this fat is primarily around the mid-section, it is a good indication that the liver is not functioning as efficiently as it should. [Read more…]

Starvation Diets are Out Healthy Lifestyles Are In

starvation dietStarvation diets are not your friends. They do not provide the proper amount of calories your body needs to function at peak performance and your body reacts to the situation by drawing on its reserves to provide the energy needed. This puts added stress on your body and is not the answer to permanent weight loss.

Let’s examine what happens when you adhere to a low-calorie diet when trying to achieve your permanent weight loss goals. [Read more…]