Looking to lose weight? Tired of the traditional approach of concentrating on eliminating foods from your diet? How about switching it up and rather than focus on what you should not be eating you turn the focus on foods you should be eating more of?

Foods that not only taste great but are energizing to your body need to be on top of your list.

I am talking about the kinds of foods that kick-in your energy levels…give you that energy boost you need when your fuel tank runs low. Your body is not unlike the car you are driving…it requires quality fuel to run efficiently without breaking down. If you do not provide this energy in the foods you eat, your body then turns to the muscle tissue you presently have to generate the energy needed. [Read more…]