It doesn’t matter what diet plan you’ve chosen to tackle your weight problem, any diet plan if it’s a properly set up plan or a poorly set up one, you are going to face some metabolic slow down.

This slow-down is natural and normal because the body is sensing that it’s not getting as much energy as it needs to meet its daily requirements so it begins to slow down certain processes. The extent of this slow-down is in direct relation to how severe your diet plan is. Those with lower calorie intakes will suffer a greater slow-down. [Read more…]