In order to lose fat properly there is only one method that has proven to work reliably and consistently and that one involves a lifestyle shift to healthy eating and proper exercise.

Unfortunately, this pits most of us up against our impatient and lazy natures. We want immediate gratification without having to put much effort into achieving it.

The issue with this type of thinking is that we get back exactly what we put in. Energy in…energy out. It is a very ordered and balanced system. Little energy in…little results out. Pretty simple formula. [Read more…]