Most people realize the importance of their work-outs but not everyone is aware of how important rest is and how it factors into the equation.

The belief that the more exercise you do the better just is not the case.

Believe it or not, lack of rest is one of the biggest contributing factors to people not reaching the goals that they have set for themselves.

It’s important to realize that when you are in the gym you are actually breaking your body down further and further. You create tiny micro tears that will then need to be repaired. It’s not only your muscles that you’re placing stress and strain on during a workout session but your ligaments and tendons as well. [Read more…]