Strenuous exercise is one of the ways that body releases endorphin’s. Endorphins are chemicals that reduce pain by interacting with receptors called neurotransmitters in the brain. They produce positive happy feelings in the body (very similar to morphine). When endorphins are released while exercising, they are often called “runners high”…energizing a positive outlook on life.

Let’s face it, anxiety, depression, and stress are real killers and there are obvious benefits derived both emotionally and physically when you have the ability to stay calm and collected. [Read more…]