Weight cycling…a term that experts use to define what others call yo-yo dieting is becoming a national pastime.
Truth is the world is obsessed with dieting and bottom line is 99 ½% of diets simply do not work because you are taking yourself into a temporary plan. Temporary plans are just that…temporary. The results are going to be temporary when you engage a temporary diet…one that asks you to change your diet…temporarily.
Have you figured out that the keyword here is “temporary”?
Unfortunately, no matter how good we are on our diets…no matter if we stick to the diet to the end, if your diet is not a complete lifestyle change that takes you into the future then your temporary results disappear after a short while.
Most people simply regain what they have taken off when dieting and this kicks in “weight cycling” or yo-yo dieting and the reason a typical dieter begins a new diet plan as many as 4 times a year. The results simply don’t stick around.
The problem is…your waistline is not the only thing taking a hit when you yo-yo. “Repeated crash dieting increases metabolic hormones such as insulin, and elevates levels of sex hormones, including estrogen,” says Andrea Pennington MD. These types of changes cause you to add weight to your middle section…not a good thing because it is linked to insulin resistance, diabetes, high blood pressure and heart disease.
And, the negative effects don’t stop there. Yo-yo dieting causes your confidence to take a huge hit. The more times you “weight cycle”…by losing weight and gaining it back, the less you believe in your ability to break free of the constant rise and fall of your weight. It’s a motivation destroyer because no one wants to diet forever.
If this scenario sounds familiar to you and you no longer want to engage in “temporary fixes” I can help.
My “Rebound Free Weight Loss Program” was created for people just like you. People who have reached the end of the “dieting” rope and no longer want to “weight cycle” their pounds back on.
The key is: you will need to throw out what you think you know about “diets” and learn what it really takes to win the weight-loss battle once and for all.
Both your mind and your body must be considered if you want to keep the weight off forever!
Severely restricting calories
Working out until you are extremely exhausted
Forcing yourself to drink and eat foods you don’t even like
Engaging the latest fad diet or taking what you believe are “magic pills”
All the above DO NOT WORK. These are all myths that so-called diet experts continue to promote.
They are temporary fixes (if you get results at all) and are sure to open the door to yo-yo dieting and gaining back all the weight you worked so hard to take off.
If you are tired of the weight loss battle and want to slim down for good just once and feel better doing it then “Rebound Free Weight Loss” is your ticket.
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