With weight gain it’s not always about too much of something going into your body but sometimes can actually be about what’s not going in your body…what your body is lacking.

Even though it does not get the kind of attention that other weight-gain issues do, vitamin and mineral deficiency can and does lead to unwanted weight gain.

It’s not by chance that vitamins and minerals are referred to as essential nutrients. Essential is the keyword here. Without these nutrients, our health suffers and deteriorates, severe disease and sometimes even death is the result. In other words, vitamins and minerals are not options…they are crucial to your health. [Read more…]