We are all aware of the programs we use on our computers but few of us are aware of how the foods we eat actually program our bodies.

Choosing to eat fructose and the wrong types of carbohydrates (for example grains which break down into sugar) lead to weight gain, obesity, weight loss resistance and other more serious health issues.

These foods “program” your body to become fat and stay fat. It’s interesting to note that most of the foods that make us fat today were not even found on diets of our ancient ancestors.

They activate and program our bodies to continue to store fat rather than burning it and once on this merry-go-round, the only way off is to remove these foods from our diets. [Read more…]