Recipes Packed With Smart Nutrition

chfitness1How many people do you know that start up a diet program hoping to lose weight temporarily?

How many people want to get down to their ideal weight only to have it come piling back on shortly after they come off their diet protocol?

Pretty easy answer huh? NONE.

Who the heck wants to go through all that work only to have what you’ve done reappear?

People want a diet that is going to help them lose weight and keep it off for good, they want to make sure that they sustain that new lower weight for all of time to come.

They want a permanent weight loss solution and I am sure if you are reading this that’s exactly what you are looking for too. [Read more…]