Are you in a continual battle with your weight? If so, you need a firm and proper game plan. You must be prepared to battle beliefs and habits that formed a long time ago and continue to lead you down “repeat road”. You must be prepared for battle if you want to win the war.

Unfortunately once fat has gained its position on our bodies it’s not likely to let go easily…fat loss is not something that happens just “by chance” and if you are out to win the battle against this villain the better prepared you are the better your results will be. [Read more…]